We know how busy you are, and we also know you’ve been putting off scheduling that photofacial you’ve been dreaming about since last summer. Don’t worry—we aren’t spying on you! We know these things because we are just like you. Even though we all know that self-care is good for us, we have a hard … Read More!
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With 2019 a week away, chances are you’re being inundated by get-healthy New Year’s resolutions. If you feel overwhelmed by all the things you need to do to stay healthy, don’t worry! Here are a few “health shortcuts” inspired by Real Simple. When you can’t do 30 minutes of cardiovascular exercise daily… Try… Power-walking or … Read More!
It’s no secret that weight gain is one of the most challenging consequences of aging. Your metabolism naturally slows with age, which can make maintaining your youthful contours difficult. The good news is that you can avoid the mid-life pooch by making a few simple lifestyle adjustments. Here’s a look at some clinically proven belly … Read More!
Varicose veins are a common problem, affecting up to 25 million Americans, according to the American Society for Vascular Surgery. Sometimes, varicose veins are painless and present little more than an unsightly nuisance. But varicose veins are a part of chronic venous insufficiency disease (CVI), a disorder that causes blood to pool up in distended … Read More!
It’s called the most wonderful time of the year, but the holidays have the habit of becoming a bit…well…stressful, which is why self-care this month is paramount. To help you look and feel your best for the impending whirlwind of merriment, schedule your favorite aesthetic treatments now. Here are our favorite party-preppers for imparting dramatic … Read More!